Death by Burpees: Every Minute on the Minute: Burpees + 20 yard walk, jog, or run Minute 1: 1 Burpee + 20 yard run Minute 2: 2 Burpees + 20 yard run Minute 3: 3 Burpees + 20 yard run Minute 4: 4 Burpees + 20 yard run and so on until you cannot complete …
Welcome to Riverside Athletic Club
We are a full service fitness facility that has been helping people in the Merrill area stay active and healthy for over 30 years. We opened our first club in 1981. CrossFit, 24-hour access, an extensive group exercise schedule, virtual group exercise classes, a warm-water pool, hot tub, sauna, racquetball, a full-size gymnasium complete with artificial turf, and a women’s only workout area are just some of the great things that await you here at the club. The services of massage therapists and hair and nail salon are also available on-site.
What sets us apart from our competitors is that we offer a trial membership. Come meet our staff, hang out with our members, try a few workouts and evaluate our service. At the end of your trial membership, if we don’t earn your business, then we don’t deserve to have you as a member. It’s that simple, with no strings attached and no fine print. If you live or work in our market area, we invite you try the gym with no risk to you.
Make an investment in your health that will last a lifetime. Be healthy and fit which can add years to your life and life to your years!
We will help you look good and feel great! Now is the time to take control of our life! Contact Us to get started.
From the Blog
5 Rep Rounds of Med Ball Squat Cleans and Butterfly Sit Ups for Time: 18,15,12,9,6
TRX Finisher 3 Rounds -TRX Bicep Curls x 12, 10, 8 -TRX Tricep Extensions x 12, 10, 8 -TRX Single Leg Suspended Squat x 6 each leg -TRX Plank/Plank x 45 seconds