3 Rounds Single Unders x 50 ,40, 30 Hurdle Hops x 10, 8, 6 Plate Push x Across Turf Line Overs x 5 each, 4 each, 3 each
Welcome to Riverside Athletic Club
We are a full service fitness facility that has been helping people in the Merrill area stay active and healthy for over 30 years. We opened our first club in 1981. CrossFit, 24-hour access, an extensive group exercise schedule, virtual group exercise classes, a warm-water pool, hot tub, sauna, racquetball, a full-size gymnasium complete with artificial turf, and a women’s only workout area are just some of the great things that await you here at the club. The services of massage therapists and hair and nail salon are also available on-site.
What sets us apart from our competitors is that we offer a trial membership. Come meet our staff, hang out with our members, try a few workouts and evaluate our service. At the end of your trial membership, if we don’t earn your business, then we don’t deserve to have you as a member. It’s that simple, with no strings attached and no fine print. If you live or work in our market area, we invite you try the gym with no risk to you.
Make an investment in your health that will last a lifetime. Be healthy and fit which can add years to your life and life to your years!
We will help you look good and feel great! Now is the time to take control of our life! Contact Us to get started.
From the Blog
3 Rounds for Time 8 BB Deadlifts 6 Front Squats 4 Push Press Across/Back on turf Overhead Carry 2 Bar over Burpees Rest 30 seconds
3 Rounds for Time Farmer Carry/Single Arm Farmer Carry/Goblet Carry x 40 yards TRX Clutch Curl x 12/10/8 Hollow Rock Up w/ 2 Count Hold x 12/10/8 Rest 30 seconds between rounds.