An introduction to the gym perfect for all new and trial members. Includes the basic moves you will need to participate in Boot Camp as well as time learning how to correctly use the strength machines. You will also learn how to use High Intensity Interval Training to get an effective cardio workout. Highly recommended.
Boot Camps:
High energy training in groups. Enjoy guidance, motivation and a more challenging workout. Includes unlimited attendance at regularly scheduled sessions.
Semi - Private Training:
Share the cost of training with groups of 2-6 motivated people. If you would like a coach every time you come into the club this is the program for you. Includes unlimited small group coaching as well as unlimited group training sessions. Workouts in Semi-Private Training change daily.
