This is a class that everyone will enjoy. You will learn the basics of the stability ball. You will focus on your core strength as well as upper and lower body muscles. This class is good for those just starting out as well as those who know the basic exercises with the ball and want a group setting. This class is good for everyone at any age.
Kick-Core Interval Training
Tired of your current cardio workout? Need a CORE+CARDIO workout COMBINED? Come try a distinctive interval training class which will combine kickboxing blends with challenging core combinations. This is an overall body workout that incorporates applicable Martial Arts and Self-Defense Training. Improve flexibility while toning and core strengthening. Move to the motivational music in an exciting cardiovascular workout. Appropriate for all fitness levels. Try it ONCE and you will be hooked.
Improve the way your body looks, feels and performs with this unique mat class. Learn to target your core muscles as you tone, sculpt, strengthen and improve flexibility.
SilverSneakers® - Muscular Strength & Range of Motion
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
A high-energy aerobic class which uses an adjustable height step.
All the strength and flexibility of yoga, plus the stability of a chair to help you with your balance. Work your core without being on the floor.
Kickboxing is an exciting and fun class that combines a full body workout that strengthens and tones. This intense cardiovascular workout can burn as many as 500 calories and achieve a total body workout.
Riverside Athletic Club 500 South Center Avenue Merrill, WI 54452-3401 (715) 536-2481