Arthritis Class

A water exercise class designed to increase agility, range of motion and cardiovascular conditioning using the physical properties of the water. This class allows you to exercise strain on your joints and muscles. The gentle activities in warm water, with guidance from a certified instructor, will help you gain strength and flexibility. Excellent for beginners or returning exercisers and great for strengthening for pre-surgery and post-surgery.

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Hydro Fit

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This water based aerobics class is perfect for everyone at any age. The class is a combination of stretches, cardio exercises, weight lifting and step aerobics. These activities will help build strength, endurance, and tone your body. This is a faster pace class, but Dan encourages everyone to participate at a comfortable level, working up gradually. Water aerobics is easier on joints because the buoyancy of the water supports your body weight.

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$Mini Muscles Gymnastics

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Skills will be taught using floor mats, beam, bar, vault and springboard. Depending on enrollment, classes may be combined and/or separated for optimal learning

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Pound

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This high-intensity interval workout incorporates rhythmic movements to get the class literally pounding the floor as they sweat. POUND class is a full-body workout. While you'll have a blast during the actual class, you'll definitely feel the burn in your arms, core, and glutes afterwards.

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Silver Sneakers Classic® 

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

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Step Aerobics

Forty-five minutes worth of cardio exercise set to upbeat music and led by the most motivating instructors around, you’ll want to try a step class at Riverside. A typical class involves participants doing exercises that involve stepping onto and off a raised platform or “step” to a choreographed routine. You’ll see people of all fitness levels here, as you can customize the workout to your abilities.

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Step Core

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Combines movements that you’re familiar with in step aerobics, but offers greater opportunity to target your core.

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Strong Nation

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Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

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Water Exercise

Looking for a calorie-burning water workout? This class for adults will increase your heart rate as well as tone and strengthen your entire body. Great for all over conditioning.

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Zumba

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We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

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Zumba Step

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Combines the awesome toning and strengthening power of Step aerobics, with the fun fitness-party moves from Zumba®. Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.

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$$ Noble Warrior Karate Contact 715-573-5048 for more information

Wiggle, Giggle & Shake:

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Wiggle, Giggle & Shake is a FREE Music & Movement class instructed by Children’s Wisconsin for children ages 0-5 and their parents/caregivers. We dance, sing, and play with musical instruments to stimulate childhood growth and development while promoting a positive and fun parent-child interaction. Questions may be directed to Children’s Wisconsin staff at 715-539-9228 or northwoods@chw.org