*Easy on the body. Liquids require less energy from the body to digest which explains why smoothies can make people feel energized. You’re getting all of the good nutrients without spending as much energy to break it down to be used by the body.

*Get nutrients to muscles as quick as possible. Because smoothies are easy for the body to digest, protein and other nutrients are shuttled throughout the body quickly. Smoothies are perfect for post-workout replenishment.
*Protein + a little sugar is ideal! A 2:1 ratio of carbs to protein is optimal for shuttling protein into depleted muscles and for replenishing glycogen stores. A better meal-replacement option.
*Smoothies are perfect for meal replacement. The protein curbs hunger, the fruit sugar gives your body a slow-release of energy and add-ins like peanut butter keep you full for hours because of its’ healthy fats. With the right supplements, smoothies can also contain Vitamin C, B Vitamins, green tea and more!